The miracle detox drink after overeating

The end-of-year holiday season is traditionally as much one of culinary excesses as it is of gifts. Some are looking for a miraculous cure to get over it, others to be able to start again.

The term “detox” is not a medical term: it is a purely marketing word, intended to sell, in particular, herbal teas, juices, ampoules, the effectiveness of which has never been scientifically proven. This, however, gives the impression that excesses can be committed without repercussions, thanks to a miracle solution supposed to “detoxify” everything in no time.

The body does a particularly good job of eliminating waste on its own, including that linked to excess. The kidneys and liver carry out this work efficiently, without resorting to overpriced products. Despite everything, there is a miracle drink: water. Approximately 1.5 to 2 liters per day are necessary to stay well hydrated.

Hydration benefits from being accompanied by reasonable physical activity, because going for a run the day after an evening of too much drinking, conversely, accentuates dehydration and is therefore not a good idea. A light diet is also recommended: the body needs energy to eliminate it, and too fatty food overloads the already particularly stressed liver.

After a digestive walk, without forgetting good rehydration, it is also essential to catch up on lost sleep. Rest helps the body function properly. All athletes will say it: recovery is essential. The principle applies to both elbow raise champions and fork lift champions.

However, as is often the case, the best treatment remains preventive: during the holidays, as throughout the year, you must treat yourself, but in moderation.